Cure hypotension through Yoga Therapy {Low blood pressure}
Definition:-
In medical terminology, hypotension stands for erratically low blood pressure and blood pressure yoga remedies often seek to find solution to this neglected disease. It is often described more as a physiologic state than an ailment. It is often linked with shock, though they may not always be related. This is the reverse condition of hypertension. The consequences of hypotension can be severe and most blood pressure yoga remedies are focused on this ailment.
Alternative name:-
Low blood pressure, also called hypotension, is blood pressure that is low enough. That the flow of blood to the organs of the body is inadequate and symptoms and sings Of low blood flow develop.
Comman causes:-
The symptoms of low blood pressure include light- headedness, dizziness, and fainting
Symptoms:-
- The main symptom of hypotension is dizziness and blood pressure yoga remedies seek to address this.
- If the blood pressure drops seriously, seizures and fainting may occur.
- Irregular heartbeat, shortness of breath and chest pain is the other signs of hypotension.
- Some victims also suffer from temporary loss of vision and the aim of blood pressure yoga remedies is to fight these symptoms.
Yogic cure:-
[1] Shatkarma {Purificatory techniques}
{a} Kunjal {Volitional stomach wash }
{b} Sutra neti { Nose wash by string }
{c} Jalaneti { Nose wash by water }
{d} Kapal-bhati { Lungs & brain –wash by breathing }
[2] Yogasana {Posture}
{a} Siddhasana { Perfect }
{b} Paschimottanasana { Posterior stretch}
{c} Sarvangasana { Shoulder stand}
{d} Shirsasana { Head stand }
{e} Shavasana { Corpse}
{f} Halasana {Plough}
{g} Surya namaskar {Sun salute}
{h} Virasana {Hero’s pose}
{i} Shashankasana {Moon pose}
{j} Karn Pidasana
[3] Pranayama {Body-mind energising breathing practices}
{a} Bhastrika {Bellow pranayama}
{b} Anulome vilome
{c} Kapalbhati {Lungs and brain wash by breathing}
[4] Bandhas:- {Bands}
{a} Mool bandha {Anal lock}
{b} Jalandhara bandha {Chin lock}
[5] Mudras: {Finger –posture}
{a} Apan mudra
{b} Vayu mudra
{c} Mritsanjivimi mudra
[6] Dhayan {Meditation}
Diet –
Diet For Low Blood Pressure
Eating right has always been seen as a sure cure for certain ailments and a way to keep certain illnesses and health problems away. When the patient has problems with low blood pressure, he/she should consider these dietary tips to help keep the body fit and healthy:
- To treat low blood, a fresh fruit diet is suggested.
- The patient is only allowed to eat all fresh fruit meals every five hours for five days straight. The next stage would be to add fresh milk to the fruit diet and this is to go on for a couple of weeks. A balanced diet of vegetables, fruits, seeds, grains, and nuts is then worked into this routine for better health.
- Another way to treat low blood pressure with the use of food is to increase the person’s intake of protein-rich foods and vitamin B complex and vitamin C rich foods as well.
- Many of the foods that are prohibited in people with high blood pressure are often beneficial in those who have low blood pressure. The patient only has to make sure to eat healthy and use common sense to determine if a certain food item is safe or not to eat.
- Keeping oneself properly hydrated is essential in keeping low blood pressure away as well as in treating it. Since dehydration can cause low blood pressure, it is important for a person to drink at least 8 glasses of water every day to help keep dehydration from happening.
Scientific appraisal in favour of yoga:-
The relaxation and exercise components of yoga have a major role to play in the treatment and prevention of low blood pressure (hypotension). A combination of biofeedback and yogic posture, bandha,breathing , mudra and relaxation techniques has been found to lower blood pressure and reduce the need for high blood pressure medication in people suffering from low blood pressure. In 20 patients with low blood pressure who practiced biofeedback and yoga techniques, five were able to stop their blood pressure medication completely, five were able to increese significantly the amount of medication they were taking, and another four had lower blood pressure than at the beginning of the three-month study.
Precautions:-
- People should drink adequate amounts of water. This helps prevent dehydration, a common cause of hypotension.
- People who are taking medications that may cause hypotension (such as beta blockers or calcium channel blockers) should know the signs of low blood pressure. If symptoms of hypotension develop, they should visit their doctors. A doctor may then recommend a different dose or medication.
- Individuals with heart problems should visit their doctors and cardiologists regularly. This helps reduce the risk of developing hypotension.
- Individuals with a history of anaphylaxis should avoid substances that are known to trigger allergic reactions. These individuals should also carry an auto-injectable epinephrine device, called an EpiPen®, with them at all times. A trained family member or friend may help the patient administer the epinephrine, if necessary. Once the epinephrine auto-injector is used, patients should immediately go to the emergency department of the nearest hospital.
- Infections should be treated promptly. This reduces the risk of developing septicemia, which may cause a sudden and dramatic drop in blood pressure.
Further suggestion:-
Following a healthy lifestyle is the best and safest way to control low blood pressure as well. Such lifestyle practice are natural, reduce greatly health risks and are absolutely cost-free.
- To remain healthy, stay happy. Those who take stress all the time tend to develop health problems fast. Realize happiness is very essential for remaining healthy. Laugh out loud daily and release all the tensions.
- Regularly doing exercise for at least 30 to 45 min. will help normalize your blood pressure.
- Control your Weight.
- Remember old saying you are what you eat, so your meal can certainly affect your BP. Eat healthy diet. Reduce sodium i.e. salt intake in your diet.
- Drink at least 10-12 glasses of water daily.
- Totally avoid beverages like alcohol, caffeine and tobacco.
- As the basic cause of the disease in increased stress level try to identify things that affect you most. Then try to deal with them in a healthier way. A positive frame of mind helps most in this.