Surya Namaskara or ‘salutation to the sun’ is one of the most vital and well-known yoga practices. Its versatile and intense nature makes it the most adaptable practice and a complete sadhana (spiritual practice), as it includes the most important components of yoga, i.e. asana, pranayama, mudra, mantra, visualization and meditation.
Our body is full of many mysteries. In which there are 7 major energy sources, the first of which is the Mooladhara Chakra, which contains the elements of the earth, Ganesha, the Goddess of the Mooladhar Chakra, and Riddhi-Siddhi, whose spiritual practice can open the door to one’s prosperity. With the energy of this chakra, you can get the desired results from your mind. By balancing this cycle at its frequency, the doors of prosperity of the person are opened.
Muladhara Chakra: Status
This is the first cycle of the body. This is the “base chakra” with four petals at the last point of the spine bone. Whose color is red. Those whose life is dominated by enjoyment, sexual intercourse and sleep, their energy is collected around this cycle.
Mantra: “L”
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Tests or imbalance test
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Your mooladhara chakra or earth element is unbalanced, you can find out from this test –
1. Are you financially troubled?
2 . Are you troubled by ear problems?
3. Is your favorite taste sweet?
4. Is your favorite color yellow?
5. Are you suffering from depression, anxiety, frustration, high blood pressure, mouth, lips, muscles or any kidney related problem?
6. Do you spend most of the time worrying about how you can end the financial problems in your life. If the answer to one of these questions is “yes”, then your Muladhara Chakra is pending. It requires meditation and meditation to activate it.
Wealth receipt and base
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Money is also a kind of energy, which has a certain frequency, the same frequency is also of the Muladhara Chakra and the Earth element. According to the law of energy, objects of equal quality attract objects of the same quality. The power of this cycle lies in the number 9.
Measures to balance the Muladhar Chakra
==========================
If you balance the Muladhar Chakra, then your financial problem is solved automatically, its methods are as follows.
1. Chakra Meditation
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First sit in any posture, or lie on your back, then take a deep breath for nine times, then meditate on the Muladhara Chakra and turn that sound on the Muladhara Chakra meditation on YouTube, feel that sound on the Muladhara Chakra |
Period –
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Meditate for at least 18 minutes, apart from this you can also do this meditation for 27, 45, 54 minutes. The more you meditate, the more you will gain.
Attention link ==
https://youtu.be/29r38wSNvq8
2 . Chakra Sadhana – Meditation and meditation are different to balance the Muladhar Chakra. In meditation you just have to meditate on the Mooladhar Chakra, and feel the sound, in the same Sadhana you have to repeat the mantra simultaneously by turning the video of “L” “Mantra” on YouTube, and hurt Mooladhar Chakra. | {Draw and drop the muladhar chakra}
Cult link ==
https://youtu.be/vOKY17knf-M
Sadhana time – Muladhar Chakra time is from 7 am to 11 am, Sadhana performed at this time is particularly fruitful.
Duration – Doing this sadhana for at least 21 days and maximum 3 months gives desired results.
Scientific analysis –
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Based on the frequencies of Muladhar Chakra, Earth, Buddha planet, this life energy practice and meditation has been created, this vibration gives very amazing and miraculous results. Due to imbalance of the base, many people suffering from the disease have been seen to recover within a day or two.
The great scientist Nicolo Tesla wrote
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
– Nikola Tesla
योगी योगानंद { अध्यात्म और योग गुरु }
अगर हड्डियों से कट-कट की आवाज आती है, यानि की चलते हैं, उठते हैं, बैठते हैं तो आपके घुटनों से, कोहनी से हड्डियों से आवाज आती है, तो क्या ये कोई बीमारी है या फिर ये सिर्फ एक वहम है, बहुत से लोगों को लगता है कि इस प्रकार की आवाज आने का मतलब है कि उनकी हड्डियाँ कमजोर हो चुकी हैं, तो आज हम आपको यही बताने वाले हैं कि आखिर सच क्या है।
यदि किसी बच्चे को या किशोर अवस्था में किसी की हड्डियों से आवाज आ रही है और उसे हड्डियों में कोई दर्द या परेशानी का अनुभव नही हो रहा है तो आप निश्चिन्त हो जायें, यह कोई समस्या नही है, न तो उसकी हड्डियाँ कमजोर है न ही उसे कैल्शियम की की कमी है, इतना जरूर है कि उसकी हड्डियों में वायु अधिक है, इससे हड्डियों के जोड़ों में एयर बबल्स बनते हैं और टूटते हैं जिससे कट-कट की आवाज आती है।
अगर इसका इलाज नही किया जाये तो बड़े होने पर समस्या हो सकती है, इसके लिए रात में आधा चम्मच मेथी दाना पानी में भिगो दें, और सुबह इन दानों को चबा चबा के खा लें और पानी पी लें, इससे एयर बबल्स की समस्या खत्म हो जाएगी।
यही समस्या अगर बढती उम्र में हो और हड्डियों में दर्द भी हो, तो इसका कारण ये है कि हड्डियों के जोड़ों में लुब्रिकेंट की कमी हो चुकी है, इसके लिए भी मेथी दाना वाला उपाय तो करना ही है साथ ही कैल्शियम की कमी को भी पूरा करना है,
उपाय —
1 हल्दी वाला दूध का सेवन जरूर कीजिये, इसके अलावा दिन में एक बार गुड़ और भुने हुए चने का सेवन करें, इससे हड्डियों की कमजोरी दूर होगी और कट-कट की आवाज आनी बंद हो जाएगी।
2 . दो सूखे सिंघाडे रात में पानी में डाल दें और सुबह उन्हें खा जाएँ ऐसा ४० दिन तक करने से घुटनों की समस्या ठीक हो जाती है |
3 . घुटनों के गैप से छुटकारा पाने के लिए आप बबूल के चूर्ण का प्रयोग कर सकते हैं। बबूल में भरपूर मात्रा में कैल्शियम पाया जाता है जो शारीरिक कमजोरी के साथ-साथ हड्डियों की कमजोरी को भी दूर करता है और घुटनों का गैप भरने में सहायता करता है। हर रोज एक गिलास दूध में एक चम्मच बबूल के चूर्ण का सेवन करें।
4 . हड्डियों को दर्द से मुक्ति दिलाने में अखरोट बहुत ही कारगर सिद्ध हुआ है। यहां हर प्रकार के हड्डियों के दर्द को लगभग पूरी तरह से ठीक कर देता है साथ ही इसका नित्य सेवन करने से हड्डियों का गैप भी भरता है और शरीर को शक्ति मिलती है।
5. सहजन के पत्ते आपके घुटनों के गैप भरने में बहुत ही उपयोगी है। दो गिलास पानी में 10 ग्राम सहजन के पत्ते को उबालें। जब पानी एक-चौथाई चौथाई बचे तो इसे छान लें और सुबह खाली पेट इसका सेवन करें।
6 . शरीर में धातुओं की कमी, अस्थि की कमजोरी, शारीरिक कमजोरी और विटामिन बी 12 की पूर्ति के लिए सफेद मूसली का प्रयोग करें। सफेद मुसली अकेले ही इन सभी कमियों की पूर्ति करता है और शरीर को स्वस्थ बनाता है।
7 . निर्गुणी के पत्ते का काढ़ा भी शरीर में कैल्शियम की कमी को दूर कर घुटनों का गैप भरने में बहुत ही लाभदायक है। 20 ग्राम निर्गुंडी के पत्ते को दो गिलास पानी में तब तक उबालें जब तक एक चौथाई ना हो जाए। इसके बाद पानी को छानकर सुबह खाली पेट इसका सेवन करें।
8. हर रोज आधा कच्चा नारियल खाने से बुढ़ापे में भी कभी आपको घुटनों के दर्द का परेशानी नही होगी।
9 . पाँच अखरोट प्रतिदिन खाली पेट खाने से आपके घुटने में कभी कष्ट नही होगा।
10. रोज रात को सोने से पहले एक ग्लास दूध ने हल्दी डाल कर पीने से आपको हड्डियों में दर्द की समस्या से मुक्ति मिलेगी।एक दाल के दाने के बराबर थोड़ा सा चूना (जो आप पान में लगा कर खाते है) को दही में या पानी में मिला कर पीने से आपको हड्डियों में कभी दर्द नही होगा। चूने के पानी को हमेशा सीधे बैठकर ही पिए इससे आपको जल्दी आराम होगा। यह औषधि सिर्फ 1 महीने पीने से ही शरीर की किसी भी हड्डी में दर्द हो तो वो जल्दी ठीक हो जाएगा।
11. हड्डियों के दर्द से बचने के लिए आप अपने भोजन में 25% फल और सब्जियों को शामिल करेगे तो आपको कभी भी हड्डियों के दर्द का सामना नहीं करना पड़ेगा।
12 . नारियल, सेब, संतरे, मौसमी, केले, नाशपति, तरबूज और खरबूजे आदि फलों का सेवन हर रोज जरुर करे।
13 गोभी, सोयाबीन, हरी पत्तेदार सब्जियों के साथ खीरे, ककड़ी, गाजर, और मेथी को अवश्य शामिल करे।
14 . दूध और दूध से बनी चीजे भरपूर मात्रा में खाए और कच्चा पनीर भी भोजन में शामि।ल करे, ऐसा करने से आपके जोड़ों के दर्द में कमी आएगी।
15. मोटा अनाज, मकई, बाजरा, चोकर वाले आटे की रोटियों का जरुर उपयोग करे। क्योंकि इनमे वो सभी तत्व होता है जो आपकी हड्डियों और जोड़ो के दर्द से मुक्ति दिलाता है।
Yogi Yogananda {Spirituality and Yoga Guru}
Knee treatment methods, by adopting all kinds of problems of the knee – such as gaps in the events, burning sensation, fluid loss, stiffness, severe pain, inability to walk, etc. Will be able to cure Today you have to make a paste using any one of the methods given below and keep it for 5 hours per day for at least 10 days and place it on your sore spot.
First method – Guggal, Daru Turmeric, Amritadhara, Thuhar, Ashwagandha, Garlic, Punarnava, Asparagus, Sonafal, Jonkamari, Akona, Indrayan, Anantmool, Kali Musli, Ghritkumari, Lohan, Methi, Kali Peepal, Lavender all in equal quantity Cook in a liter of mulesis and cook on a low flame, then mix eucalyptus, castor and turpentine oil in it and apply it to the affected area like turmeric every day. {This paste is available in the name of “‘Bone Health Cream” “}
Special –
1. By applying this paste 3 times by Mr. Sudhir Jain, the pain of his knees was completely cured.
2. Mr. B. S. Thakur {Engineer Suture} was suffering from swelling and severe pain in the knees for 18 years, was able to walk a little with the help of crutches, ten days were completely cured by applying this paste. Now climb the stairs on the 6-storey building without any support.
Second method –
After removing the gel of guarpatha {aloe vera) and applying turmeric in it twice a day, joint pain ends.
Method Third –
Mulethi powder, celery powder, and rock salt, all by taking a spoon, heating lukewarm, making a bundle thrice a day, are very beneficial.
Fourth method –
After making the powder of liquorice, turmeric and fenugreek, he mixed a little castor oil into a paste, and applied twice a day.
Fifth Method –
Heat all three turmeric, lime and sugar, add some water, and cool it at bedtime, and tie it with a cloth.
Yogi Yogananda
In the treatment of joints, the methods of manufacture and use of various Ayurvedic oils, you can overcome your problem by using any one method, because everyone has different problems, sometimes with one method, everyone gets the same result. No, you can also write your problem to us.
Different methods –
1. Garlic buds should be crushed and heated with mustard oil and mixed with camphor and massaged on the joints or painful parts, it gives relief very quickly. Garlic has antiinflammatory properties, which are immediately effective.
2. Crushed 6-7 fresh leaves of Parijat with ginger juice, mixed with honey and massaged, it provides relief in joint pain.
3. The leaves of mudar should be baked on the surface by applying mustard oil on the surfaces, and if it is lightly baked on the painful parts, then the pain of joints gets relief immediately.
4. If eucalyptus oil is used for body massage, then it gets rid of severe inflammation and joint pain.
5. Burning garlic in mustard oil and massaging the joints with that oil will give you quick rest.
9. Wrapping ice in cloth and rubbing it around the joints with light hands helps to relieve joint pain by correcting blood circulation.
10. After moulting the joints with sesame oil, sitting in the sun for a while gives relief from pain.
11. Burning the flowers of drumstick in sesame oil and massaging quickly relieves pain.
12. Burn the fenugreek seeds in mustard oil and massage them, you will get quick relief.
13. Grinding raw potato and applying it on the joints ends the problem in a few days.
14. Grind cucumber seeds and garlic kalia in castor oil, then boil it in oil so that both burns, then filter and massage the affected area.
Yogi Yogananda {Spirituality, Yoga Guru, Naturopathy and Prana Energy Specialist}
3000 years ago, Indian medical scientist Rishi Bagbhatt ji told in his book Ashtanga heart that the cause of many incurable diseases is due to excess amount of acid in the body. This is what the German doctor Otto Vonberg told that all diseases including cancer are caused by the increase in acid in the body. He was awarded the Novel Prize for Medicine in 1931.
Otto Heinrich Warburg, * Nobel Prize winner, 1931.
“No Disease including cancer, can exist in an Alkaline envioronment” Otto Heinrich Warburg – Noble Prize Winner 1931
There are two types of conditions in the body
1. Acidic {acidic} 2. Alkaline
Excess of acid in the body or to measure it of alkaline, Danish biochemist S.P.L. In 1909, SPL Sorenson created a scale known as the pH of H + ion concentrations of aqueous solutions. The pH of any solution is a number that indicates the acidity or alkalinity of that solution. The full form of PH is Potential of Hydrogen. The full form of pH in Hindi is the ability of hydrogen. It represents the ratio of hydronium ions (H3O) to hydroxide ions (OH).
In the PH scale, PH ranges from 1 to 14, 7 PH is considered neutral, ie neither acidic nor alkaline. If it goes from 7 to 1, then understand Acidic is increasing, and if it goes from 7 to 14, Alkalinity is increasing.
If we take the pH of various liquids found inside our body towards Alkaline. So we can remove the root cause of many diseases, and make them healthy forever.
By now everyone must have understood that the excess of acid in the body means to invite all diseases including cancer.
Why the acid level in the body increases
1- The lower level of oxygen in the atmosphere and the increase in carbon dioxide levels is a big reason. This increased carbon dioxide reduces the pH of the blood when inhaled. The work of the excretion of acid from the body is mainly of the lungs and kidneys, even if these two organs do not work properly, the acid levels in the body increase. Therefore, in the treatment of metabolic acidosis, both these organs should be taken special care.
2- Lack of vegetables, fruits and nuts in food and use of non-veg, sugar, alcohol, tea, coffee, refined oil and flour instead – all together increase the acid in the body.
Diseases caused by acid growth —
Metabolic acid causes many problems.
1. High Blood Pressure:
High in acid, alkaline metals such as potassium and magnesium levels decrease in blood, increasing blood pressure.
2 kidney stones:
Acidic environment creates stones in the kidney, because to reduce the increased acid, it has to extract calcium from bones and this calcium gets deposited in the kidney and forms stones or stones.
3 Osteoporosis:
Due to release of calcium from bones, they become weak and weaken and osteoporosis becomes.
Problems of teeth and gums:
Acid teeth also increase gums discomfort, due to which they start deteriorating quickly.
Activity disturbance of the brain: Increasing acid reduces the ability of RBCs to carry oxygen and due to less oxygen, the brain becomes weaker day by day in performing its functions.
5. Blockage:
Increasing acid causes blood clots to form, leading to blockages and increasing the risk of a fatal problem such as heart attack paralysis.
6. Nausea
7. Have a stroke
8. Breathing trouble
9. muscle weakness ‘
10. Irregular heartbeat
11. Insomnia
12. Headache
13. Diarrhea
14. Stomach irritation
15. Throat irritation and discomfort
16 loud voice
17. Feeling like vomiting and belching
18 Excess gas pass
19. Flatulence due to accumulation of gas
20 white layer on the tongue
21 Bad Breath
Strong smell of 22 feces
23 diarrhea and constipation
24. Thyroid
25. Cancer
26. joint problem
27. Arthritis
28. Fluid Joints
29. wear and tear of bones of knees
30. Hair fall
Yogi Yogananda {Spirituality & Yoga Guru}
Constipation has been considered to be the root of all diseases, therefore, first of all, we will show various ways to cure constipation.
Constipation means –
If the bowel movement is not as per the rules, and there is difficulty in bowel movement, then this disease is called constipation.
Causes of constipation –
The following reasons for constipation can be
1. Fibroid diet
2. Habit of eating food fast
3. Not exercising
4. Not consuming enough water.
5. Eating cold beverages at meals.
6. Lack of necessary rest
7. Habit of waking up late at night
8. Mental imbalance {fear, anger, stress, anxiety}
9. Wrong diet, getting up, sitting, walking and sleeping
10. Use tight clothes
11. Habit of stopping defecation and hurrying
12. Incorrect food mix
13. Intestinal atrophy
14. Use of purgative drugs
15. Insufficient sleep
16. Dirty in the toilet
17. substance abuse
18. Bile dysfunction
19. Tumor or cancer
20. Non-vegetarian use
21 excessive use of acidic substances in food
Symptoms of constipation
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My greetings to all family members, today we will discuss the symptoms of constipation. If you are also affected by any of these symptoms, then you are also inviting many people, so get ready to get rid of constipation through thousands of natural methods.
Here we are giving thousands of ways to cure any disease in thousands of ways every day, along with many complementary medical methods, we are going to tell you the remedies to cure any incurable disease, you and your family are also going to this group. Give benefit of Many of our groups are running for the preparation of competitive examinations.
Symptoms of constipation
1. Difficulty in defecation
2. Irritated by skin diseases
3. Irregular bowel movements
4. Imbalance of hormones
5. Having a headache
6. Restlessness
7. Loss of appetite
8. Stir up
9. Foul smell
10. Belly heavy
11. Sore mouth
12. Sleep deprivation
13. Behavioral change
14. Skin rash
15. Stomach gas
16. Pain in the area
17. Be a babassir
18. Bowl movement that is less than 3 times a week
19. Problem during the process of passing the stool
20. Pain and cramps due to hunger in the lower abdomen
21. Nodular, hard and small stools
22. Stomach ache or abdominal swelling
23. Stomach bloated feeling
Yogi Yogananda {spirituality and yoga master, naturopath, life energy medicine specialist}
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{1} purification technology Shatkarma {Purificatory Processes}
Lk Kunjl Kunjal {Volitional Stomach Wash}
2ksnk Washing-Sankha Prakshalana {Mouth To Anus Gut Wash}
{2} {Yogasanas Posture}
[A] lotus {Padmasana lotus}
[B] SHALABHASAN Shalabhasana {Locust}
[C] Shavasana Shavasana {Corpse}
[D] Trikonasana Trikonasana {Tringle}
[E] Vkrasn {Hero’s Pose}
[F] Mkrasn Makrasana {Crocodile}
[G] Bhujngasna Bhujangasana {Cobra Pose}
[I ] Vrksasana Vrikshasana {} {Tree Posture}
{3} breathing {pranayama Body-Mind Energizing breathing Practices}
[A] Sun breaks Bhedana Surya {Right Nostrilar pranayama}
[B] Bstrika Bhastrika {Bellows pranayama}
{4} bound {Bandhas Bands}
{A} Mahabnd Bandha Maha
{5} Currency {Mudras Finger -posture}
{A} air exchange
{B} dead Sanjivini currency
Under a qualified yoga teacher guidance, you can do yoga purification techniques, asanas, pranayama, mudras. Or wait for our video on yoga.
Yogi Yogananda {spirituality and yoga guru}
1. Two tablespoons of honey, mix one teaspoon cinnamon, morning and evening to recover from all the problems, the root cause of arthritis to take with hot water Goes
2. Mixing three teaspoons of lemon juice, one teaspoon of Epsom salt in one cup of lukewarm water, drinking in the morning and evening removes the accumulated disorders in the joints rapidly.
3. Mix two spoons of red chili powder, two teaspoons of orange peel powder, two spoons of ginger powder, four teaspoons of turmeric powder, and take half a teaspoon in the morning and evening with lukewarm water.
4. Grind turmeric, lime, and sugar to make powder, then apply thick paste on the joints, very quickly the discomfort will be cured.
5. Boil one teaspoon of turmeric, one teaspoon of ginger powder in two cups of water, when one cup is left, cool it and drink one spoon of honey mixed with it twice a day.
6. By bathing with a regular soap and applying it to the painful place twice a day, washing it with lukewarm water immediately cures the pain.
7. Combine the pepper with coconut oil and massage it in place of joints.
8. Make a paste by mixing Salt Peter, Turmeric, Lemon powder and keep it on the joints for 30 minutes.
9. Make a powder of turmeric, fenugreek and ginger and take one spoon of it in the morning and evening with warm water, and mix amritadhara in it and apply it on the affected area.
10. If you are troubled by knee pain, did not get much treatment, the bones of the knees make a cut sound or there is a gap between the bones. The bones have been worn due to rubbing. Have you been asked to replace your knee? So you must try it once!
1: Alsi 100 grams
2: Trikuta 100 grams
3: Triphala 100 grams
4: Celery 100 grams
5: Nagarmotha 100 grams
6: Drumstick seeds 100 grams
7: Nirgundi 100 grams
8: Mud pod 100 grams
Take all the same amount and filter it.
Consumption method: In the morning empty stomach one teaspoon of powder with hot water, one teaspoon of hot water at bedtime at night, do this experiment for at least three months.
Yogi Yogananda {Spirituality and Yoga Guru},
1. Taking two teaspoons of fenugreek powder with hot water in the morning for two months cures joint problems and does not hurt even in old age.
2. By eating three to four walnuts in the morning, the knee pain is always cured.
3. Eating coconut kernel continuously for two to three months can cure any problem of joints.
4. Drinking 20 grams juice of Bathua leaves in the morning and evening for two months can cure arthritis.
5 Take the same quantity of Nagori ashwagandha and khand and make powder, and take four grams of hot milk in the morning and evening, the arthritis patient lying on the bed also gets up and starts walking.
6. One teaspoon of fenugreek seeds boiled in a glass of water, if left half, then add jaggery and turmeric to it, drinking it for one month cures unbearable and unbearable pain of the knees.
7. Taking 20 grams juice of green Avalo mixed in the same amount of honey for two months in the morning makes crooked knees also become straight and stiffness of joints is also completely cured.
8. If there is a gap in the joints and pain persists, then making 6 grams of bijar bark tea and drinking it for 3 months is completely cured.
9. By making a paste of the root of Khiranti {sida cardifolia}, tying it on the joints, the joints are cured.
10. Lepidium sativum seeds oil is rubbed on the joints with a light hand, and the joint problem is solved.
11. Taking two teaspoons of aloe vera juice in the morning and evening relieves joint discomfort.
12. Maling the oil of the seeds of Karanjwa on the affected part, it reduces joint discomfort.
13. Making a decoction of peepal leaves and drinking it and massaging it on the affected part is beneficial.
14. A decoction of the roots of Yucca is cured by drinking it.
15. Massage with castor oil in hot water and it helps to relieve joint discomfort.
16. Drinking beet juice every day greatly benefits the patient of arthritis.
17. Putting Epsom salt in lukewarm water and putting feet in it for 20 minutes, it reduces swelling and pain in a few days
18. Bathing with Epsom salt water every day removes all types of body pain.
19. By sticking fenugreek seeds in paper tape on the painful place, applying it for 3-4 days provides relief.
20. Taking one spoon in the morning and evening for 2 months, making powder of drumstick flowers does not cause joint pain even in old age.
21. By eating one spoon each morning and evening after making powder of Harsingar flowers, the joint problem is fixed forever
22. Drinking sorghum juice every day and soaking it in cotton cloth and keeping it on the joints for a few hours in the morning for a few months can completely cure the problem.
23. Apply Azmod seeds to the affected area.
24. Consuming one teaspoon cinnamon, one teaspoon with honey gives very good results.
25 .. Eating two Kalia garlic and this long morning on an empty stomach gives relief in pain.
26. Rub Eucalyptus oil on affected limb in the evening.
27. Drinking garlic, coriander, cumin, tomato, cucumber, beetroot and lemon juice on an empty stomach every morning is very beneficial.
28. Take half a spoon of gilloy with ghee in the morning and evening, the discomfort of the joints goes away in a few days.
29. Boil half a teaspoon of cumin leaves, half a teaspoon of cumin, two black pepper, a piece of ginger in three glasses of water, when one glass is left, drinking sip of it throughout the day cures arthritis.
30. Mixing the same amount of oil of Acacia oil, Eucalyptus oil, Lavender oil, Piperment, Rosemary, and massaging three times a day is beneficial in arthritis.
31. Boil one teaspoon of Bhojpatra, one spoon of confection, one piece of ginger, and drink half a cup in the morning on an empty stomach.
32. Make a decoction of Bakhnakh, Shellary, Bhogbeen, and drink it twice a day.
33. Mixing two drops of baboonah oil, lavender oil and clove oil and applying it on the pain area cures pain.
34. Make a paste of mustard oil, ginger powder, macoyse juice and sesame oil and apply it to the affected area, it can improve rapidly in some time.
35. Massage the joints by adding coconut oil in camphor.
36. Add vinegar to the ginger powder, make a paste and apply it.
37. Mix one spoon of celery in a cup of juice, and drink it once a day.
38. Taking equal quantity of powder of myrabalan, celery, ginger and taking one spoon of hot water in the morning and evening gives amazing benefits.