Yogi Yogananda {Spirituality & Yoga Guru}
Constipation has been considered to be the root of all diseases, therefore, first of all, we will show various ways to cure constipation.
Constipation means –

If the bowel movement is not as per the rules, and there is difficulty in bowel movement, then this disease is called constipation.

Causes of constipation –
The following reasons for constipation can be
1. Fibroid diet
2. Habit of eating food fast
3. Not exercising
4. Not consuming enough water.
5. Eating cold beverages at meals.
6. Lack of necessary rest
7. Habit of waking up late at night
8. Mental imbalance {fear, anger, stress, anxiety}
9. Wrong diet, getting up, sitting, walking and sleeping
10. Use tight clothes
11. Habit of stopping defecation and hurrying
12. Incorrect food mix
13. Intestinal atrophy
14. Use of purgative drugs
15. Insufficient sleep
16. Dirty in the toilet
17. substance abuse
18. Bile dysfunction
19. Tumor or cancer
20. Non-vegetarian use
21 excessive use of acidic substances in food

Symptoms of constipation
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My greetings to all family members, today we will discuss the symptoms of constipation. If you are also affected by any of these symptoms, then you are also inviting many people, so get ready to get rid of constipation through thousands of natural methods.
Here we are giving thousands of ways to cure any disease in thousands of ways every day, along with many complementary medical methods, we are going to tell you the remedies to cure any incurable disease, you and your family are also going to this group. Give benefit of Many of our groups are running for the preparation of competitive examinations.

Symptoms of constipation
1. Difficulty in defecation
2. Irritated by skin diseases
3. Irregular bowel movements
4. Imbalance of hormones
5. Having a headache
6. Restlessness
7. Loss of appetite
8. Stir up
9. Foul smell
10. Belly heavy
11. Sore mouth
12. Sleep deprivation
13. Behavioral change
14. Skin rash
15. Stomach gas
16. Pain in the area
17. Be a babassir
18. Bowl movement that is less than 3 times a week
19. Problem during the process of passing the stool
20. Pain and cramps due to hunger in the lower abdomen
21. Nodular, hard and small stools
22. Stomach ache or abdominal swelling
23. Stomach bloated feeling