Early  Ejeculation


Premature ejaculation, also known as early ejaculation, premature climax, rapid climax and rapid ejaculation, refers to recurrent or persistent semen discharge. The semen is discharged shortly after penetration and sometimes before penetration. The age of the man that of his partner are important factors in such cases. The frequency of having sex, location and the sexual partner’s newness also affects premature ejaculation.

Alternative name:-

Comman causes:-

  •  Ayurveda considers the aggravation of vata as the cause of premature ejaculation. Men with increased vata have high chances of premature ejaculation.
  • People who have learnt sexual activities in an inappropriate manner can suffer from the problem of premature ejaculation. In some rare cases, premature ejaculation has been caused by structural or physical problems.
  • The neurological condition of patients sometime affects the time of ejaculation.
  • People who are addicted to drugs are prone to premature ejaculation.
  • Anxiety also leads to the condition.


  • As semen ejaculation occurs earlier than the couple expects, complete satisfaction is not possible.
  • Interpersonal difficulty and emotional upsets are common symptoms.
  • Premature ejaculation sometimes leads to frustration and depression.

Yogic cure:-

                [1] Shatkarma                                                {Purificatory techniques}

{a}Sankh-prakshalana                         {Mouth to anal gut wash}


[2] Yogasanas                                                  {Posture}

{a} Shirsasana                                        { Head stand }

{b} Dupadchakrasana

{c} Halasana                                            {Plough}

{d} Viprit-karni                                      {Reverse posture}

{e} Bramhacharyasana                         {Celibate}

{f} Mandukasana                                    {Fog}

{g} Padagusthasana

{h} Ardha-bakasana

{i} Sarvangasana                                    {Shoulder stand}

{j} Vajrasana                                            {Adamantine}

{j}Shavasana                                           {Corpse}

{k}Paschimottanasana                         {Posterior strech}

                       {L} Vajroli Yoga


  [3] Pranayama              {Body-mind energising breathing practices}

{a} Anulome- vilome             {Alternate nostrilar pranayama}

{b} Kapalbhati               {Lungs &brain washing by breathing}


               [4] Bandhas:-                                                    {Bands}

{a} Moola bandha                               {Anal lock}

{b} Maha- bandha

{c} Mahavedha bandha

{d} Uddiyana bandha                         {Abdominal lock}

                [5] Mudras:-                                                     {Finger –posture}

{a} Ashwini mudra                              { Horse gesture}

{b}  Vajoli mudra

{c} Shaktichalini mudra

{d} Yog mudra

{e} Maha mudra

{f} Vipreetkarni mudra

               [6] Dhayan                                                        {Meditation}


              {7}Yogic diet:-

                                 Diet is an important factors,

Include fresh fruit nut, cereals, green vegetables, milk, honey etc.in your diet.

Avoid smoking, alcohol, tea, coffee all processed canned refined and denatured foods especially white sugar and white flour and products made from them.


Scientific explanation:-

These  asana leads to remove physical and mental fatigue. The breathing becomes more regulated and controlled naturally. This asana improves optimum capacity of lungs and intake of oxygen. Relaxation helps to open up blocked arteries and thus helps to improve cardiac functions. It postures develops the ability to retain seminal fluid and regulates the reproductive system and prevent early ejaculation. It also strengthens the leg muscle and knee joints.

Vajroli mudra regulates and tones the entire uro-genital system, Vajroli mudra balances testosterone levels and sperm count and gives control over premature ejaculation. Problems like prostates hypertrophy are prevented.

Ashwini mudra is very helpful to prevents early ejaculation. The inflammation of prostate gland is also cured by this mudra. It helps to alleviate piles, constipation and prevents the escape of pranic energy from the body.

After practicing yoga for several months you will begin to feel its effect in the bed room. You will become quieter and less hasted during the act. Your mind will wander less and you will be more in the moment. Your body will be better adjusted to the strain sexual activity puts on it and it will be much easier for you to last longer. I want to encourage you to give this regime a try and not only will your premature ejaculation be fixed but you will also receive health benefits that you can only dream about right now.

Scientific appraisal in favour of yoga:-

Yoga’s view of sex is the same as of every other issue – moderation. Yoga considers sex to be a natural function, very beneficial in a loving relationship and, of course, essential for the continuation of the human race.

Yogis warn against overindulgence in sex since they consider this will deplete the life force. They state that the sexual secretions contain very concentrated life force and nutrients, since they contain the seeds of life. Depletion of life force results in a reduced vitality level and reduced resistance to disease. It also retards progress from the practice of yoga. A whole field of yoga called Hatha Yoga or Kundalini Yoga is concerned with harnessing the sexual power. Yoga enables one to get into meaningful relationships and enjoy the process, at the same time provides a path to use the powerful energy involved in sex.

The yogis consider that normal sexual function occurs when the reproductive system is in a state of optimum health. They have found that the most effective way of attaining this optimum health state is by doing yoga asanas and breathing exercises. Those who are physiologically weak and partially or wholly impotent may restore potency as they regain their physical health. Steadier practice of milder yogic exercises may yield results when more vigorous bodybuilding workouts end in undue exhaustion. Those who approach sexual matters nervously rather than relaxedly may profit from previous relaxing yogic exercises.

Marriage counselors suggest that a relaxed condition is one of the essentials for a harmonious sex relationship because when hurried and strained it leaves the couple (the woman especially) dissatisfied and irritated, adversely affecting her entire well being. Indra Devi, author of many books on yoga, remarked that “The wives of several of my students have often told me that since their husbands had taken up Yoga exercises, their marital relationships had undergone remarkable changes.”

It’s true that advanced yogis practice celibacy. They need every ounce of their life force for their quest for cosmic consciousness. They also know that the realization of their goal produces eternal bliss, besides which the brief pleasure of sex pales into insignificance. Their minds have progressed so far that they are not prepared to settle for a watered-down version of happiness.

Home Remedies:-

The best natural remedy for premature ejaculation is relaxation. A common technique used by most men to keep from getting too excited during sexual intercourse is to think nonsexual thoughts. Some of the other techniques that you can try are the stop and start method and the squeeze method.

The stop and start method requires the help of a partner. To practice this, stimulate the man till he is close to an orgasm. As soon as the man signals, stop the stimulation for about 30-40 seconds. When the man seems relaxed, start the stimulation again. Keep repeating this until the man wants to ejaculate. Practice this for several days.

The squeeze method is another efficient technique for dealing with premature ejaculation. In this technique, the partner stimulates the man sexually till the man is about to ejaculate. As soon as the man feels the need to ejaculate, squeeze the end of the penis gently. Keep squeezing for several seconds, applying very gentle pressure. After squeezing, stop stimulating the man for several seconds and then resume the activity again. Keep repeating this till the man is ready to ejaculate. The last time, allow the stimulation to continue till the man ejaculates.

Further suggestion:-

Doctors often prescribe antidepressants like Prozac to help prolong the time it takes to ejaculate. However, instead of taking medicines, it is better to resort to yoga. The headstands of yoga can help improve blood circulation, relieve stress and anxiety, and help you control ejaculation for a longer period of time.

By-  Yogi Yoganand