Jai Ho Vijay Ho
Spiritual & PranYog Healing Centre Bhopal {MP} 462042
15 Sep 2020
Meditation

हड्डियों से कट-कट की आवाज आना

योगी योगानंद { अध्यात्म और योग गुरु }
अगर हड्डियों से कट-कट की आवाज आती है, यानि की चलते हैं, उठते हैं, बैठते हैं तो आपके घुटनों से, कोहनी से हड्डियों से आवाज आती है, तो क्या ये कोई बीमारी है या फिर ये सिर्फ एक वहम है, बहुत से लोगों को लगता है कि इस प्रकार की आवाज आने का मतलब है कि उनकी हड्डियाँ कमजोर हो चुकी हैं, तो आज हम आपको यही बताने वाले हैं कि आखिर सच क्या है।

यदि किसी बच्चे को या किशोर अवस्था में किसी की हड्डियों से आवाज आ रही है और उसे हड्डियों में कोई दर्द या परेशानी का अनुभव नही हो रहा है तो आप निश्चिन्त हो जायें, यह कोई समस्या नही है, न तो उसकी हड्डियाँ कमजोर है न ही उसे कैल्शियम की की कमी है, इतना जरूर है कि उसकी हड्डियों में वायु अधिक है, इससे हड्डियों के जोड़ों में एयर बबल्स बनते हैं और टूटते हैं जिससे कट-कट की आवाज आती है।

अगर इसका इलाज नही किया जाये तो बड़े होने पर समस्या हो सकती है, इसके लिए रात में आधा चम्मच मेथी दाना पानी में भिगो दें, और सुबह इन दानों को चबा चबा के खा लें और पानी पी लें, इससे एयर बबल्स की समस्या खत्म हो जाएगी।

यही समस्या अगर बढती उम्र में हो और हड्डियों में दर्द भी हो, तो इसका कारण ये है कि हड्डियों के जोड़ों में लुब्रिकेंट की कमी हो चुकी है, इसके लिए भी मेथी दाना वाला उपाय तो करना ही है साथ ही कैल्शियम की कमी को भी पूरा करना है,

उपाय  —

1  हल्दी वाला दूध का सेवन जरूर कीजिये, इसके अलावा दिन में एक बार गुड़ और भुने हुए चने का सेवन करें, इससे हड्डियों की कमजोरी दूर होगी और कट-कट की आवाज आनी बंद हो जाएगी।
2 . दो सूखे  सिंघाडे रात में पानी में डाल दें और सुबह उन्हें खा जाएँ ऐसा ४० दिन  तक करने  से घुटनों की समस्या ठीक हो जाती है |
3 . घुटनों के गैप से छुटकारा पाने के लिए आप बबूल  के चूर्ण का प्रयोग कर सकते हैं। बबूल  में भरपूर मात्रा में कैल्शियम पाया जाता है जो शारीरिक कमजोरी के साथ-साथ हड्डियों की कमजोरी को भी दूर करता है और घुटनों का गैप भरने में सहायता करता है। हर रोज एक गिलास दूध में एक चम्मच बबूल के चूर्ण का सेवन करें।
4 . हड्डियों को दर्द से मुक्ति दिलाने में अखरोट बहुत ही कारगर सिद्ध हुआ है। यहां हर प्रकार के हड्डियों के दर्द को लगभग पूरी तरह से ठीक कर देता है साथ ही इसका नित्य सेवन करने से हड्डियों का गैप भी भरता है और शरीर को शक्ति मिलती है।
5. सहजन के पत्ते आपके घुटनों के गैप भरने में बहुत ही उपयोगी है। दो गिलास पानी में 10 ग्राम सहजन के पत्ते को उबालें। जब पानी एक-चौथाई चौथाई बचे तो इसे छान लें और सुबह खाली पेट इसका सेवन करें।
6 . शरीर में धातुओं की कमी, अस्थि की कमजोरी, शारीरिक कमजोरी और विटामिन बी 12 की पूर्ति के लिए सफेद मूसली का प्रयोग करें। सफेद मुसली अकेले ही इन सभी कमियों की पूर्ति करता है और शरीर को स्वस्थ बनाता है।
7 . निर्गुणी के पत्ते का काढ़ा भी शरीर में कैल्शियम की कमी को दूर कर घुटनों का गैप भरने में बहुत ही लाभदायक है। 20 ग्राम निर्गुंडी के पत्ते को दो गिलास पानी में तब तक उबालें जब तक एक चौथाई ना हो जाए। इसके बाद पानी को छानकर सुबह खाली पेट इसका सेवन करें।
8. हर रोज आधा कच्चा नारियल खाने से बुढ़ापे में भी कभी आपको घुटनों के दर्द का परेशानी नही होगी।
9 . पाँच  अखरोट प्रतिदिन खाली पेट खाने से आपके घुटने में कभी कष्ट नही होगा।
10.  रोज रात को सोने से पहले एक ग्लास दूध ने हल्दी डाल कर पीने से आपको हड्डियों में दर्द की समस्या से मुक्ति मिलेगी।एक दाल के दाने के बराबर थोड़ा सा चूना (जो आप पान में लगा कर खाते है) को दही में या पानी में मिला कर पीने से आपको हड्डियों में कभी दर्द नही होगा। चूने के पानी को हमेशा सीधे बैठकर ही पिए इससे आपको जल्दी आराम होगा। यह औषधि सिर्फ 1 महीने पीने से ही शरीर की किसी भी हड्डी में दर्द हो तो वो जल्दी ठीक हो जाएगा।
11.  हड्डियों के दर्द से बचने के लिए आप अपने भोजन में 25% फल और सब्जियों को शामिल करेगे तो आपको कभी भी हड्डियों के दर्द का सामना नहीं करना पड़ेगा।
12 .  नारियल, सेब, संतरे, मौसमी, केले, नाशपति, तरबूज और खरबूजे आदि फलों का सेवन हर रोज जरुर करे।
13  गोभी, सोयाबीन, हरी पत्तेदार सब्जियों के साथ खीरे, ककड़ी, गाजर, और मेथी को अवश्य शामिल करे।
14 . दूध और दूध से बनी चीजे भरपूर मात्रा में खाए और कच्चा पनीर भी भोजन में शामि।ल करे, ऐसा करने से आपके जोड़ों के दर्द में कमी आएगी।
15.  मोटा अनाज, मकई, बाजरा, चोकर वाले आटे की रोटियों का जरुर उपयोग करे। क्योंकि इनमे वो सभी तत्व होता है जो आपकी हड्डियों और जोड़ो के दर्द से मुक्ति दिलाता है।

15 Sep 2020
Meditation

Joint problem – treatment with oil massage

Yogi Yogananda
In the treatment of joints, the methods of manufacture and use of various Ayurvedic oils, you can overcome your problem by using any one method, because everyone has different problems, sometimes with one method, everyone gets the same result. No, you can also write your problem to us.
Different methods –

1. Garlic buds should be crushed and heated with mustard oil and mixed with camphor and massaged on the joints or painful parts, it gives relief very quickly. Garlic has antiinflammatory properties, which are immediately effective.
2. Crushed 6-7 fresh leaves of Parijat with ginger juice, mixed with honey and massaged, it provides relief in joint pain.
3. The leaves of mudar should be baked on the surface by applying mustard oil on the surfaces, and if it is lightly baked on the painful parts, then the pain of joints gets relief immediately.
4. If eucalyptus oil is used for body massage, then it gets rid of severe inflammation and joint pain.
5. Burning garlic in mustard oil and massaging the joints with that oil will give you quick rest.

9. Wrapping ice in cloth and rubbing it around the joints with light hands helps to relieve joint pain by correcting blood circulation.

10. After moulting the joints with sesame oil, sitting in the sun for a while gives relief from pain.

11. Burning the flowers of drumstick in sesame oil and massaging quickly relieves pain.
12. Burn the fenugreek seeds in mustard oil and massage them, you will get quick relief.
13. Grinding raw potato and applying it on the joints ends the problem in a few days.
14. Grind cucumber seeds and garlic kalia in castor oil, then boil it in oil so that both burns, then filter and massage the affected area.

12 Sep 2020
Meditation

Treatment of Joints problem by Yoga

Yogi Yogananda {spirituality and yoga master, naturopath, life energy medicine specialist}
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 {1} purification technology Shatkarma {Purificatory Processes}

 Lk Kunjl Kunjal {Volitional Stomach Wash}

 2ksnk Washing-Sankha Prakshalana {Mouth To Anus Gut Wash}

 {2} {Yogasanas Posture}
 [A] lotus {Padmasana lotus}
 [B] SHALABHASAN Shalabhasana {Locust}
 [C] Shavasana Shavasana {Corpse}
 [D] Trikonasana Trikonasana {Tringle}
 [E] Vkrasn {Hero’s Pose}   
 [F] Mkrasn Makrasana {Crocodile}    
 [G] Bhujngasna Bhujangasana {Cobra Pose}
 [I ] Vrksasana Vrikshasana {} {Tree Posture}

 {3} breathing {pranayama Body-Mind Energizing breathing Practices}
 [A] Sun breaks Bhedana Surya {Right Nostrilar pranayama}
 [B] Bstrika Bhastrika {Bellows pranayama}

                                                   
 {4} bound {Bandhas Bands}                                                                                                         
 {A} Mahabnd Bandha Maha

 {5} Currency {Mudras Finger -posture}     
 {A} air exchange                                 
 {B} dead Sanjivini currency

     
 Under a qualified yoga teacher guidance, you can do yoga purification techniques, asanas, pranayama, mudras. Or wait for our video on yoga.

12 Sep 2020
Meditation

Joints Problem End Solutions – Home Remedies

Yogi Yogananda {spirituality and yoga guru}
1. Two tablespoons of honey, mix one teaspoon cinnamon, morning and evening to recover from all the problems, the root cause of arthritis to take with hot water Goes
2. Mixing three teaspoons of lemon juice, one teaspoon of Epsom salt in one cup of lukewarm water, drinking in the morning and evening removes the accumulated disorders in the joints rapidly.
3. Mix two spoons of red chili powder, two teaspoons of orange peel powder, two spoons of ginger powder, four teaspoons of turmeric powder, and take half a teaspoon in the morning and evening with lukewarm water.
4. Grind turmeric, lime, and sugar to make powder, then apply thick paste on the joints, very quickly the discomfort will be cured.
5. Boil one teaspoon of turmeric, one teaspoon of ginger powder in two cups of water, when one cup is left, cool it and drink one spoon of honey mixed with it twice a day.
6. By bathing with a regular soap and applying it to the painful place twice a day, washing it with lukewarm water immediately cures the pain.
7. Combine the pepper with coconut oil and massage it in place of joints.
8. Make a paste by mixing Salt Peter, Turmeric, Lemon powder and keep it on the joints for 30 minutes.
9. Make a powder of turmeric, fenugreek and ginger and take one spoon of it in the morning and evening with warm water, and mix amritadhara in it and apply it on the affected area.
10. If you are troubled by knee pain, did not get much treatment, the bones of the knees make a cut sound or there is a gap between the bones. The bones have been worn due to rubbing. Have you been asked to replace your knee? So you must try it once!
1: Alsi 100 grams
2: Trikuta 100 grams
3: Triphala 100 grams
4: Celery 100 grams
5: Nagarmotha 100 grams
6: Drumstick seeds 100 grams
7: Nirgundi 100 grams
8: Mud pod 100 grams
Take all the same amount and filter it.
Consumption method: In the morning empty stomach one teaspoon of powder with hot water, one teaspoon of hot water at bedtime at night, do this experiment for at least three months.

12 Sep 2020
Meditation

Ayurveda treatment of joints discomfort {Ayurveda Remedies for Joints Problem} _

Yogi Yogananda {Spirituality and Yoga Guru},
1. Taking two teaspoons of fenugreek powder with hot water in the morning for two months cures joint problems and does not hurt even in old age.
2. By eating three to four walnuts in the morning, the knee pain is always cured.
3. Eating coconut kernel continuously for two to three months can cure any problem of joints.

4. Drinking 20 grams juice of Bathua leaves in the morning and evening for two months can cure arthritis.
5 Take the same quantity of Nagori ashwagandha and khand and make powder, and take four grams of hot milk in the morning and evening, the arthritis patient lying on the bed also gets up and starts walking.
6. One teaspoon of fenugreek seeds boiled in a glass of water, if left half, then add jaggery and turmeric to it, drinking it for one month cures unbearable and unbearable pain of the knees.
7. Taking 20 grams juice of green Avalo mixed in the same amount of honey for two months in the morning makes crooked knees also become straight and stiffness of joints is also completely cured.
8. If there is a gap in the joints and pain persists, then making 6 grams of bijar bark tea and drinking it for 3 months is completely cured.
9. By making a paste of the root of Khiranti {sida cardifolia}, tying it on the joints, the joints are cured.
10. Lepidium sativum seeds oil is rubbed on the joints with a light hand, and the joint problem is solved.
11. Taking two teaspoons of aloe vera juice in the morning and evening relieves joint discomfort.
12. Maling the oil of the seeds of Karanjwa on the affected part, it reduces joint discomfort.
13. Making a decoction of peepal leaves and drinking it and massaging it on the affected part is beneficial.
14. A decoction of the roots of Yucca is cured by drinking it.
15. Massage with castor oil in hot water and it helps to relieve joint discomfort.
16. Drinking beet juice every day greatly benefits the patient of arthritis.
17. Putting Epsom salt in lukewarm water and putting feet in it for 20 minutes, it reduces swelling and pain in a few days

18. Bathing with Epsom salt water every day removes all types of body pain.
19. By sticking fenugreek seeds in paper tape on the painful place, applying it for 3-4 days provides relief.
20. Taking one spoon in the morning and evening for 2 months, making powder of drumstick flowers does not cause joint pain even in old age.
21. By eating one spoon each morning and evening after making powder of Harsingar flowers, the joint problem is fixed forever

22. Drinking sorghum juice every day and soaking it in cotton cloth and keeping it on the joints for a few hours in the morning for a few months can completely cure the problem.
23. Apply Azmod seeds to the affected area.
24. Consuming one teaspoon cinnamon, one teaspoon with honey gives very good results.
25 .. Eating two Kalia garlic and this long morning on an empty stomach gives relief in pain.
26. Rub Eucalyptus oil on affected limb in the evening.
27. Drinking garlic, coriander, cumin, tomato, cucumber, beetroot and lemon juice on an empty stomach every morning is very beneficial.
28. Take half a spoon of gilloy with ghee in the morning and evening, the discomfort of the joints goes away in a few days.
29. Boil half a teaspoon of cumin leaves, half a teaspoon of cumin, two black pepper, a piece of ginger in three glasses of water, when one glass is left, drinking sip of it throughout the day cures arthritis.
30. Mixing the same amount of oil of Acacia oil, Eucalyptus oil, Lavender oil, Piperment, Rosemary, and massaging three times a day is beneficial in arthritis.
31. Boil one teaspoon of Bhojpatra, one spoon of confection, one piece of ginger, and drink half a cup in the morning on an empty stomach.
32. Make a decoction of Bakhnakh, Shellary, Bhogbeen, and drink it twice a day.
33. Mixing two drops of baboonah oil, lavender oil and clove oil and applying it on the pain area cures pain.
34. Make a paste of mustard oil, ginger powder, macoyse juice and sesame oil and apply it to the affected area, it can improve rapidly in some time.
35. Massage the joints by adding coconut oil in camphor.
36. Add vinegar to the ginger powder, make a paste and apply it.
37. Mix one spoon of celery in a cup of juice, and drink it once a day.
38. Taking equal quantity of powder of myrabalan, celery, ginger and taking one spoon of hot water in the morning and evening gives amazing benefits.

12 Sep 2020
Meditation

Treatment of joints problem by natural medicine {first part – treatment with soil}

 Nature has made our healing items available around us. Today we are going to tell you the natural methods of treatment of joints, which is so effective that where all medical methods fail, natural medicine purifies the body and makes it healthy for life, I have studied natural medicine During the course of reading Edward Just’s book “Return to Nature” {which has been sent to you} and Gandhiji’s book natural treatment {which is being sent to you}. After reading the book of Edward Just, Gandhiji cured a four-year-old constipation disease in one day by putting it on the stomach while Gandhiji was taking medicines for constipation for four years.
During the course of natural medicine, I have cured thousands of patients of joints in 10-15 days only by keeping a clay bandage. In most of the cases, the patient got up to 50 percent relief from pain within three days. But remember that in this treatment, the patient may initially have more discomfort than before. This is due to the process of expulsion and correction of alien elements from the body. if you
Joint sufferers suffer from the following disorders, and if the following symptoms appear, then soil therapy is the solution to all your problems.

Joint disorders in which soil therapy is extremely effective —-

Arthritis joint pain and swelling.

Osteoarthritis Osteoarthritis – wear of joints and cartilage.

Gout gout in the joints.

Rheumatoid Arthritis (RA) Rheumatoid Arthritis- rub bones or deformities in joints, autoimmune disease.

Bursitis bursitis – irritation of joints.

Ankle pain and Tendinitis Tendinitis – Pain from tendon wear.

Osteomyelitis Osteomyelitis- Infection of bones.

Kondromalacia patellae Chondromalacia patellae- rubbing of cartilage located within the knees.

Spondylosis Spondylosis – wear in the spinal cord.

Osteoporosis osteoporesis- bone density and weight loss and weakening.
In these diseases, you will see the following symptoms.

Pain in heels as soon as waking up in the morning, difficult to walk.
Tightness in waist, shoulders and entire body.

Wrist tightness.

Various joint pains.
Wave of foot pain while sleeping at night.
The sound of cut-off in joints while doing heavy work while climbing live.

Pain in raising the hands above the shoulders or below the waist.

Redness and swelling in joints.

Curvature or deformity in the form of extremities.

Reduction in mobility of joints.

Pain in walking.

Weak bones, mild fracture, bone fracture.

Fracture bones take longer to join and heal.

Tightness in bones due to sitting or lying for long time in one place.

Lump formation near fingers, feet, elbows, eddy and wrist.

Spinal cord pain and stiffness, neck pain and stiffness.

Numbness, tingling in the legs, arms, legs and hands.

Today we are going to tell you, amazing uses of miracle soil. Soil means to erase, that is, to remove all diseases from the root, so it is also called serveroghari, according to the Bhagavata Purana, King Prithu had leveled the earth and exploited all kinds of medicines from it. There is a wonderful similarity between the human body and the earth, the body has 70 percent water, the earth also has 70 percent water, so the earth is also called rasa, the body is made of five elements, the earth is also made of five elements, hence such a set It is said that, in scientific terms, 24 mineral elements are found in the body, the same element is also contained in the earth, that is why the Earth is called Ratnagrabha, the human body, and not only the earth but also the universe, is made of similar substances, so Vedas It is said in “,” like pindas and brahmands. “” According to the Brahmavaivarta Purana “” Sarvadhare Sar bj Sarva Shakti Samyante.
All the work is given to the world.
That is, the soil is the foundation of all, the seed of all, with all kinds of power and will fulfill all desires. Earth treats a person in three ways
1. Excretory of toxic substances from the body.
2. Supplying those substances in the body due to which any weakness or disease has arisen.
3. To fulfill the life force {biographical power} in the body.
Life cannot be imagined in the absence of soil, human beings get food, water, oxygen, shelter, clothes from the earth itself, that is, Earth is our mother, from which we have made a distance, we Never lie on the soil, never walk barefoot on the ground, nor let it be touched by the body, a human being called today’s civilized, ignorant, utterly foolish and suffering from many diseases, feeling himself engrossed and stricken. As the treatment is being done, the problem is growing more and more, and the human being feels helpless in the face of sickness, while the creatures of common sense are in contact with the earth, without medicine, Hospitals and doctors are healthier, longer-lasting, happier and healthier than us. Those whom we call animals never fall ill, and if they fall, they will cure their disease immediately by lying on the earth. Is the most powerful horse, so in the name of the same, energy is measured in horsepower.
While unicorn and elephant are the most powerful. What we call a donkey also knows how to quickly recover its fatigue and stress, when the donkey leaves after working all day, he lays 3 – 4 in the ground, which is called Gadhalot, because of that Get rid of fatigue and stress instantly. The human being of today is trying to become the lord of nature, just as the antelope wanders around in search of it, having precious oysters in its navel, and sadly dies in the end, similarly its item In all free, and miraculous free medicines like crushed human soil, sheep are walking behind expensive, rare, poisonous harmful drugs, and are going on cropping in Nagpash.

Wonders of soil =
================
1. Antidote strength –
==============
Soil has amazing curative power, as we all know, our body is made up of five elements, of which the earth element is the highest, from which we have made bones, hair, nails, skin etc., hence the joints. Gap, diseases of the cartilage, rupture of the ligament, lack of calcium in the bones, such diseases start to heal immediately from the soil. Gandhiji used to say, the effigy of the soil should be fixed from the soil itself. If any organ is damaged, it can be re-inoculated only with soil-like life.
2. Tridosha Nashak –
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According to our great tradition Ayurveda, the cause of all diseases is the imbalance of Tridosha, in which 90 percent of the problems of the joints are due to the appearance of Vatadosha. Houses made of soil do not fall even in the terrible bowels, just as the soil tolerates the terrible gusts of air, in the same way, the soil makes the body healthy by calming all the air disorders that have arisen in the body.
3. Pain-destroying properties –
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Soil eliminates any type of pain in the body and provides healing, according to Dr. Lindalhar “Soil opens the follicles of the skin, balances blood circulation, removes the inner pain and blood accumulation. , And ejects foreign matter. ”Dr. J. H. Keylong strongly recommends the use of soil in complex diseases like rheumatism.

4. Properties of toxin absorption –
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Soil has the unique property of absorbing toxins, pulls out and ejects the uric acid and other toxic substances collected in the joints, Mahatma Gandhi said, – The amazing power of pulling the poison inside the soil Is “Some time ago, a guard {whose name I do not remember} came to my university Atal Bihari Bajpai Hindi University Bhopal and said that Guruji my mother’s two kidneys have died, and now a dialysis also It has been done, you tell me some remedies, so that my mother-in-law can be cured, my financial condition is also not good, that I can get them treated for a long time. I said that you should tell them to walk barefoot for 30 minutes every day, then he said that Master, you have told me this very cheap, all-free free treatment, I nodded yes and left from there, after one month. The guard came running towards me and said, Guru ji, miracle happened, my mother became fully healthy by just walking barefoot in the soil in the morning and now there is no need for dialysis, and all the reports have come to normal.
5. Heat absorption properties –
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Heat absorption properties are found in the soil, which irritates the joints, they are cured by placing soil strip.
6. Magnetic Properties –
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Earth also works as Magnet therapy, soil therapy improves blood circulation, so that oxygen reaches every part of the body, and the body gets healthy by removing the disorder.

Through the following methods you can complete the problems of couples; Can fix
1. Sleeping on the bed of the soil – Sleeping on the bed of the soil can fulfill the five elements in the body, all the diseases of the body are eliminated by increasing the flow of vital energy in the body.
2. Serve earth coating – Take a pebble-free soil from a good place, grind it and filter it and soak it in water for twelve hours, cover a half inch thick layer on the body like butter, then sit in the sun for an hour, then take a bath on a rub.
3. Take out the soil about four feet from the edge of a forest or river, grind it and filter it, then dry the soil in the sun for two days, prepare a paste and apply it on the affected part, wash after one hour, if more If there is trouble, then repeat this process repeatedly with an interval of 1 -1 hours.
4. Walking barefoot on the soil – The body gets five elements from the ground by walking barefoot on the ground for about 30 minutes in the morning and evening, the body gets the mineral energy it needs. The communication starts to intensify, the life force fixes all the diseases, the toxic material pulls the soil from the body and as a result, the body automatically becomes pure; It gets cured.

12 Sep 2020
Meditation

Joints problem – Treatment by water therapy Cure joints problem through Water Therapy –

Water treatment is the most ancient of all medical practices in the world. It has been mentioned in natural, Ayurveda and Unani systems of medicine. Now it is also being adopted as an alternative medicine method. Water treatment is very popular in Japan. And many diseases are being treated by it. It is not less than any medicine. Water is a unique and precious gift of nature. Life would not have been possible today if there were no water on the earth. Water is not the only thing to quench thirst. But it is the life giver i.e. the basic need of human being. Without it, it is difficult to stay alive even for a week. Our body contains 70 percent water. This is the reason that while its deficiency causes many diseases, its proper quantity relieves diseases.
> Water treatment is the most ancient of all medical practices in the world. It has been mentioned in natural, Ayurveda and Unani systems of medicine. Now it is also being adopted as an alternative medicine method. Water treatment is very popular in Japan. And joint problems are being treated by it. It is not less than any medicine.

You should not consider water an ordinary thing. Do you know how it makes our body healthy and healthy and makes it longevity.

1. In children with rickets, taking bath with cold water every day is beneficial.
2. Water is necessary for our body purification. In its absence, alien elements are unable to come out of the body. Sweat and urine will form only when you drink water.
3. Proper intake of water leads to absorption of nutrients consumed.
4. If you are troubled by obesity, drink water after drinking. This makes the stomach feel full and the body needs less food.
5. Water intake is very beneficial in arthritis. This removes the impurities present in the blood.
6. Drinking water kept overnight in a copper vessel eliminates stomach diseases.
7. Water is particularly useful in keeping the blood fluid and moving.
8. By drinking sufficient amount of water, bones and joints of the body remain active.
9. The body’s need for water is a natural thing. If you will not drink water, then water is supplied from your blood, muscles and different cells. Other physical problems arise from this.
10. Water has the power to fight against diseases naturally. People who consume adequate amount of water are protected from the attack of microbes.
11. By consuming water, the pulse of the body is stimulated and the muscles are compressed.
12. Water scarcity eliminates flexibility in the cushions that support the joints (CARTILAGE) and they shrink.
13. Water intake helps in the formation of new tissues and provides them a protective cushion.

14. Metabolic activity continues in the body in which water is constantly needed. We get energy as a result of these actions. The water drank in the morning is called Ushapan. This increases the puberty and age of human beings.
15. People who drink less water
 Bones are weak.
16. Drinking sip water makes saliva and sputum in the mouth. Saliva contributes significantly to digestion.

17. If the feet have swollen, then put a little Epsom salt in hot water and dip the feet in it.
18. If you suffer from back or back pain, then compress with a bag of warm water is beneficial.
19. Bathing with Epsom salt water can relieve arthritis pain. Recent research suggests that high concentrations of salt solution give relief to cells that are spread due to inflammation and any side effects. Does not happen either.
20. If there are complaints of pain, warm water should be consumed at night and after waking up in the morning.
21. If there is a complaint of joint problem, sun-heated water should be consumed.

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