Yogi Yogananda {spirituality and yoga master, naturopath, life energy medicine specialist}
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 {1} purification technology Shatkarma {Purificatory Processes}

 Lk Kunjl Kunjal {Volitional Stomach Wash}

 2ksnk Washing-Sankha Prakshalana {Mouth To Anus Gut Wash}

 {2} {Yogasanas Posture}
 [A] lotus {Padmasana lotus}
 [B] SHALABHASAN Shalabhasana {Locust}
 [C] Shavasana Shavasana {Corpse}
 [D] Trikonasana Trikonasana {Tringle}
 [E] Vkrasn {Hero’s Pose}   
 [F] Mkrasn Makrasana {Crocodile}    
 [G] Bhujngasna Bhujangasana {Cobra Pose}
 [I ] Vrksasana Vrikshasana {} {Tree Posture}

 {3} breathing {pranayama Body-Mind Energizing breathing Practices}
 [A] Sun breaks Bhedana Surya {Right Nostrilar pranayama}
 [B] Bstrika Bhastrika {Bellows pranayama}

                                                   
 {4} bound {Bandhas Bands}                                                                                                         
 {A} Mahabnd Bandha Maha

 {5} Currency {Mudras Finger -posture}     
 {A} air exchange                                 
 {B} dead Sanjivini currency

     
 Under a qualified yoga teacher guidance, you can do yoga purification techniques, asanas, pranayama, mudras. Or wait for our video on yoga.